What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners.

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing:

This page contains vital info to assist search & rescure or first responders of your location.Vlada_maestro / Thinkstock The stock library no longer exists.

Emergency Help - The Emergency page is always close-by in the main menu.

When your location URL is opened by a friend a marker is placed on their app.

Share Your Location - Longpress on the map to see your current lat/lon and an option to share your location with a friend via a URL message.

This will rotate the map to the direction your facing. Press the 'Locate Me' button on the map twice to toggle the map to 'Compass Mode'. At intersections point your phone down a trail to figure out which trail on the map it is.

Compass Direction - The blue dot has an arrow pointing in the direction you are holding your phone.

Save your ride as a ' Ridelog' after your done and optionally sync to Strava. Record Your Ride - Track your ride to see a pink line on the map showing where you've been, helping you navigate the map.GPS Location - No cell service needed, the blue dot uses your phones GPS to show your current location on the map.

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