Just remember you are NOT running that pace for all runs. You can start by figuring our your desired specific finish time and then work backwards to the target pace you should be using for goal pace and threshold training runs. The first column is your pace, the following columns are the total clock time you’ll have at each check point (known as splits) to reach your goal finish time. I mean 10 seconds could mean the difference between running a sub two half marathon and running just over it! How to Use Pace Charts? I just prefer the pace table because it makes it so easy to see how a little shift in pace can have a big impact on your half marathon finish times.

Or if you find that you are doing long runs at an easy 8:20 per mile pace, you’ll likely be aiming closer to 7:20 for race pace. It’s truly assuming you’ll find that average pace from mile 1 to mile 13.1.Įxample: If you want to finish a half marathon under 3 hours you’ll see that a 13:40 pace is the goal. Remember these half marathon pace charts are not taking in to account any specific type of course (hilly, lots of turns, hot, snowy). Or start with your current long run pace to see where you might finish. Find your goal finishing time, to see the goal per mile pace. The following paces are providing in average mile time. So try to find your goal pace and start there, then pick it up at mile 10 if you’re feeling strong!īut before we get in to the weeds on that, let’s dive in to these charts in both mile and kilometer pace.Īfter the chart are a number of half marathon training tips to help you figure out your goal race pace and more! Half Marathon Pace Chart Starting faster than goal pace, almost always leads to falling off in the later miles. Which is one reason, a half marathon pace chart can be a great help! The great thing about this is that for most runners, a steady even pace from start to finish is the best way to achieve a Personal Best or finish the race feeling strong.

Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point.Įach chart is going to list your average pace per mile or per KM, to provide a correlated finishing time.

One of the big questions we all face is selecting our goal half marathon time.

Download 1 30 half marathon pace